Videos and Workshops


Please visit  my YouTube Channel for all of my current videos. A sample below:


Additionally, I provide workshops and trainings for those who are looking to dive deeper into specific topics.

Some of these currently include:

  • Changing Unwanted Reactive Behavior
  • Vulnerable Communication in Relationships
  • The Subtle Setup of Expectations
  • The Victim, Rescuer, Punisher Cycle
  • Navigating through the Necessary Stages of Grief
  • The Suffocating Effects of Perfectionism
  • Finding Self-Compassion after Self-Rejection
  • Why We Hide…
  • Seeking and Fearing Connection

If you are interested in any of the above topics or if you have a topic you would like me to address with you, your loved ones, or your organization, please contact me at