Setting Boundaries or Building Walls

Relationships take work.  Not only familial or romantic relationships, friends, co-workers, your neighbors, and more…there are many people you are in relationship with. Setting boundaries are a necessary and a very healthy part of mutually beneficial and respectful relationships.  Letting people know what you will and won’t permit in your relationships, gives them clear communicationContinue reading “Setting Boundaries or Building Walls”

The Art of Saying “No”

How good are you at saying “no” when you need to? Do you often say “yes” to please others and then feel overwhelmed and get resentful? If this sounds like something you do, you could be falling prey to giving yourself away to meet other people’s expectations. Instead of saying “no,” you would rather sacrifice yourselfContinue reading “The Art of Saying “No””