The Importance of Finding Balance

I had what Oprah would call, a “lightbulb moment” this week.  Actually, that phrase doesn’t do it justice.  A sledgehammer?  I’m not sure.  What I do know is that I discovered something that I’m hoping will create what I constantly speak about, more peace and balance in my life. My discovery happened when I wasContinue reading “The Importance of Finding Balance”

Letting go of Guilt…

“it’s possible to journey to this moment and forgive your past self.” A few days ago, I spoke to some women who are reclaiming their lives by taking courageous steps to overcome a past that includes either addiction, treatment programs, incarceration, domestic abuse, or a variety of these challenges.  I feel blessed to be invitedContinue reading “Letting go of Guilt…”

The Challenge of Giving Yourself a Break.

Do you ever hear people say, “Lighten up…don’t take yourself so seriously…”? When I hear people say these things to me I think two things: First I think (react with), “What the hell are you talking about? I am the most lightened up person I know! I love to joke, play, and chill!” The secondContinue reading “The Challenge of Giving Yourself a Break.”