June 22, 2018

Calm in the Midst of Chaos (Seven Points to “Pushing Your Edge”)

Guess what? I went white water rafting.  Again.  Last year, it was an 8-day white water rafting trip down the Grand Canyon.  This year a 4-day […]
June 1, 2018

Acceptance – The Final Frontier

I know what you’re thinking, “Hasn’t Karen written something else about acceptance?”  Yes.  I have.  Your next question, “Why should I read another blog about the […]
May 18, 2018

I Blame my Parents

I called my Mom this morning.  It’s her birthday today.  She’s 81.  She gave me an order a few days ago to NOT send her a […]
April 30, 2018

Are You a “Fixer?”

The conversation typically goes something like this, “Karen, my friend has an alcoholic boyfriend.  She’s unhappy and I think she needs to get out of the […]
April 23, 2018

Finding Presence…Simple, Yet Complex

These thoughts kept me awake last night, which was interesting as they took me away from restful sleep.  I couldn’t be present with my sleep and […]
April 16, 2018

Clickbait…Cut the Crap

Let’s start with an analogy.  You’re standing in the grocery store checkout line.  You’re bored and impatient and just want to move through the line.  So, […]