November 13, 2017

Letting go of Guilt…

“it’s possible to journey to this moment and forgive your past self.”  A few days ago, I spoke to some women who are reclaiming their lives […]
November 6, 2017

Everyone has an Opinion…

I’m currently traveling on a plane, sitting in the middle seat between two people I don’t know. I have, of course, formed an opinion about them, […]
October 30, 2017

Lessons from the Dark Swamp…

Last week my blog was a series of “What if(s)…”  Afterward, a few readers asked me to discuss the specifics “if(s)”, of which I’m happy to […]
October 23, 2017

What if…

We Believed that the answers we seek are within us…every single one of them? We Listened to and respected our feelings as our purest truth? We […]
October 16, 2017

The Art of Saying “No”

How good are you at saying “no” when you need to? Do you often say “yes” to please others and then feel overwhelmed and get resentful? […]
October 2, 2017

It’s Called “Media” for a Reason…

The question… “Karen, why are you posting less on social media?” Me (exhaling sheepishly), “Man…it’s complicated…” The analogy… You arrive at a family reunion and are […]
September 25, 2017

Finding Your Truth…

“Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” Carl Jung   I’ll bet […]
September 11, 2017

How Much are You Worth?

What makes you worthy? Is it the color of your skin, how much money you have, who you love, where you were born or live, how […]
September 4, 2017

Self-Doubt is a Mind Game

“Do you ever experience self-doubt?” It seems ridiculous to start by asking that question, but I went there anyway…you’re welcome. Expressing your creativity, this jumping in […]
August 28, 2017

Taking a Trip…

I got home last night from a quick and fabulous birthday trip to some of the most amazing and beautiful places in the western United States. […]
August 21, 2017

The Sun is Human Too…

I woke up this morning, semi-excited about the solar eclipse, and did what all good Boy Scouts do…I found the instructions to make an eclipse viewer. […]
August 18, 2017

An Extrem(ist) Solution?

Feeling a little passionate today…there’s your warning. I watch the bullshit (that’s as nice as I could get) that is happening in America…projected hatred and a […]
August 14, 2017

The Power of Intention & My Commitment to You

The more I write and do videos, the more I am creatively expressing, the more I clearly understand that a part of me emerges that I […]
August 9, 2017

Objectification of Women…The Trauma Spiral

Yesterday was a tough day. I felt irritable and edgy…a fogginess, which let me know something deeper than I wanted to feel had been triggered. I […]
May 10, 2017

Connecting to your Heartbeat…

I don’t gamble, but if I was a betting woman, I’d feel pretty confident betting that you seek a world that is more peaceful, unified, loving, kind […]