February 19, 2018

The Serenity Prayer’s Wisdom…

The Serenity Prayer…three simple sentences that encompass a deeply profound blend of acceptance, courage, and wisdom.  Don’t let its simplicity fool you.  Grasping and embracing the […]
February 12, 2018

Do You Trust?

So, do you trust?  Completely?  Or is there a little voice inside of you that doesn’t allow you to step in, at least not totally?  Do […]
February 5, 2018

What Stops You?

We’re going to spend some time today by getting curious.  What gets in your way of going toward your passion?  In other words, what stops you […]
January 29, 2018

The Drama Triangle…

Today we’re discussing my interpretation of the relationship triangle, or what is lovingly referred to as the “Drama Triangle.”  By gaining some awareness of these roles […]
January 22, 2018

Catastrophic Thinking…

Does your thinking mind sometimes take you to worst case scenarios?  Why does it focus on tragedy, without evidence that tragedy is occurring? Does three days […]
January 15, 2018

What is Your Armor?

When I was in the Navy, there was a part of me that felt protected and safe behind the armor of my uniform.  The fabric, insignias […]
January 8, 2018

Depression…A Journey Inward

Pssst…hey friend, have any thoughts on depression?  I’ll bet you don’t like it.  I’ll also take a guess and say it’s not a lot of fun […]
January 1, 2018

Coping with Anxiety…

I’m bummed. Paco took his last road trip yesterday.  For those of you who haven’t read my blog before, Paco is my amazing dog…my best bud…my […]
December 25, 2017

Just Do Something…

A few weeks ago, I was listening to Oprah interview Sister Joan Chittister.  Oprah asked (and I’m paraphrasing here) how people could start to make change […]
December 18, 2017

Bah!!! Humbug!!!

Thanksgiving has always been my favorite holiday, since I was a little girl.  It was about family and food and football and it wasn’t stressful. But […]
December 11, 2017

Fearful Mind or Warrior Heart?

Do you have a hard time silencing your mind? Do you have thoughts that seemingly come from nowhere and control you and keep you anxious and […]
December 4, 2017

What’s Her Problem?

It’s another tough conversation today, my friend. This one’s about inappropriate sexual behavior and language, much of which has been all over the media lately.  I’m […]
November 27, 2017

Tough Conversations…Talk About “It”

“With communication, you bond; without it, you separate.” Karen Solt Having relationship problems?  Having trouble honestly discussing them with your partner?  That would not be unusual.  Here’s […]
November 20, 2017

Narcissism…no Joking Matter

“Many of our problems stem from attitudes like putting ourselves first at all costs.” The Dalai Lama Yep, narcissism.  We have all encountered someone who is […]
November 13, 2017

Letting go of Guilt…

“it’s possible to journey to this moment and forgive your past self.”  A few days ago, I spoke to some women who are reclaiming their lives […]