April 30, 2016

Learning to Lighten Up…The Challenge of Giving Yourself a Break…

Do you ever hear people say, “Lighten up…don’t take yourself so seriously…”? When I hear people say these things to me I think two things: First […]
April 21, 2016

External Validation and Finding your Beacon

  I have to admit…I’m feeling a little hurt this morning. That’s hard for me to write as there is a part of me that doesn’t like […]
April 11, 2016

Expectations…the Subtle Setup

I’ll let you in on a little secret: If I have resentment toward someone or I am feeling depressed about some past thing or event, I […]